Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well.
CATEGORY: Alternative Health and Healing
The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and pH-balanced liquids designed to nourish the physical body and promote energy healing.
As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind.
Inside you’ll find recipes like:
· Sunrise juice for the sacral chakra
· Prana rising smoothie for the root chakra
· Carmelite water for the heart chakra
Elise Marie Collins is a yoga teacher, writer, and spiritual counselor. A graduate of Berkeley Psychic Institute, she has written for Yoga Journal and other alternative health magazines and is the monthly Mind Body Spirit features writer for Psychic Reader. She lives in San Francisco.