Alphabreaths Too: More ABCs of Mindful Breathing

Alphabreaths Too: More ABCs of Mindful Breathing

Category: Children Literature

Alphabreaths Too: More ABCs of Mindful Breathing is a full-color, illustrated picture book that teaches children mindful breathing and body movement while also teaching them their ABCs. Perfect as a standalone title or a companion volume to Alphabreaths: The ABCs of Mindful Breathing.

Christopher Willard & Daniel Rechtschaffen; illustrated by Holly Clifton-Brown

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too.

Daniel Rechtschaffen, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com .

Holly Clifton-Brown is a freelance illustrator living in London. Learn more at tugeau2.com.

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