Let Go Now
Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more
Let Go Now
CATEGORY: Personal Growth
Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior—that we cannot control anyone or anything beyond ourselves.
Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves.
Karen Casey: Millions of fans around the world spend moments of quiet contemplation with Karen Casey daily. Karen is a writer and 12-step recovery workshop facilitator with over forty published titles in over ten different languages. She travels throughout the United States and internationally carrying her message of hope for others in recovery. She is the best-selling author of Each Day a New Beginning, the first daily meditation book written for women recovering from addiction. Oher titles include Change Your Mind and Your Life Will Follow, 20 Things I Know For Sure, It’s Up to You, Codependence and the Power of Detachment, and Peace a Day at a Time. Karen lives between Minneapolis, Minnesota, and Naples, Florida.