The Great Book of Journaling

The Great Book of Journaling

CATEGORY: Personal Growth

The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel, as well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.

Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. 

The Great Book of Journaling can help:

·         Create high self-esteem, self-love, and self-confidence

·         Improve your health and your sense of wellbeing 

·         Calm your worry and anxiety  

·         Serve your creative needs 

·         Deepen your personal writing

Lynda Monk: Lynda Monk, MSW, RSW, CPCC is the director of the International Association for Journal Writing. Lynda is co-editor of Transformational Journaling for Coaches, Therapists and Clients: A Complete Guide to the Benefits of Personal Writing. She is the co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion and Connection and created Life Source Writing: A 5 Step Reflective Journaling Method. As a registered social worker and wellness coach, Lynda regularly speaks and teaches on the healing power of writing.

Eric Maisel: Eric Maisel, PhD, is widely regarded as America’s foremost creativity coach and has written extensively on the challenges of the creative life. Maisel is the author of 50+ books, among them The Power of Daily Practice, Lighting the Way, Coaching the Artist Within, Mastering Creative Anxiety, Why Smart People Hurt, and The Van Gogh Blues.